If you have been dealing with a persistent hoarse voice, a feeling of something stuck in your throat, or chronic coughing, your doctor has probably mentioned a laryngoscopy. It is a straightforward procedure that lets them see your voice box and throat. But before you schedule it, one question usually comes up: what will this actually cost me after insurance?
It is a fair question, and unfortunately, the answer is rarely straightforward. You might assume that having health insurance means you pay a simple copay and move on. With laryngoscopy, that is not always how it works. Between facility fees, anesthesia, and the difference between in-network and out-of-network providers, the final bill can be confusing.
This guide is here to help you make sense of it. No medical jargon, no assumptions about what you should already know. Just clear, practical information about what laryngoscopy really costs when you have insurance.

Laryngoscopy Cost With Insurance
What Is a Laryngoscopy and Why Would You Need One?
Before we talk dollars and cents, it helps to understand what this procedure actually involves. A laryngoscopy is an exam that gives your doctor a close look at your larynx—also known as your voice box—and the surrounding structures in your throat.
There are two main types, and the cost difference between them is significant.
Flexible laryngoscopy. This is the more common option. You are awake, and the doctor passes a thin, flexible tube with a tiny camera through your nose and down the back of your throat. It sounds uncomfortable, but it is usually quick—often under a minute—and well tolerated. It is typically done right in the exam room.
Direct laryngoscopy. This one is more involved. You are put under general anesthesia, and a rigid scope is inserted to examine the throat or take tissue samples. It is performed in an operating room, which changes the cost structure entirely.
Doctors usually start with the flexible version unless they need to remove a growth, take a biopsy, or perform a procedure. If you are scheduled for a direct laryngoscopy, you are likely looking at a surgical procedure rather than a simple office visit.
Note for readers:Â If your doctor says you need a laryngoscopy, ask which type. This single detail can change your bill by thousands of dollars.
The Core Question: How Much Does Laryngoscopy Cost With Insurance?
Let us address the main concern directly. When you have insurance, you almost never pay the full “sticker price” that the hospital or clinic bills. Instead, you pay based on your specific plan design.
With that in mind, here is what real patients typically pay for a laryngoscopy with insurance:
For an in-office flexible laryngoscopy:
-
Copay only: $20 – $75 (if your plan covers it as a routine office visit)
-
Deductible applies: $150 – $500 (if you have not met your deductible)
-
Coinsurance: 10% – 30% of the negotiated rate
For a surgical direct laryngoscopy:
-
After deductible and coinsurance: $500 – $2,500+
-
Maximum out-of-pocket: You pay only up to your plan’s annual limit
These numbers come from real patient billing data and insurance explanation of benefits forms. Notice the wide range. That is not a typo—it reflects how different insurance plans treat the same procedure.
Why the Range Is So Wide
Your exact cost depends on three major factors:
Your deductible status. If you have a $2,000 deductible and have not paid anything toward it yet this year, you will likely pay the full negotiated rate for the procedure until that deductible is met.
Where the procedure is done. A laryngoscopy performed in a surgeon’s office is billed differently than one done in a hospital outpatient department. Hospital facilities charge a separate “facility fee” that can add hundreds or thousands of dollars.
Your plan’s classification of the procedure. Some plans classify flexible laryngoscopy as a standard office visit. Others classify it as a “minor procedure” with a different cost-sharing structure.
| Plan Type | In-Office Flexible | Hospital Outpatient Flexible | Surgical (OR) |
|---|---|---|---|
| HMO (high deductible) | $200 – $400 | $400 – $800 | $1,000 – $2,500 |
| PPO (low deductible) | $30 – $75 copay | $75 – $150 copay | $500 – $1,200 |
| EPO | $40 – $100 | $150 – $300 | $800 – $1,800 |
| Medicare | $0 – $40 (Part B) | $150 – $250 | $250 – $600 |
: Estimated patient out-of-pocket costs with insurance. Your actual cost depends on your specific plan and network status.
Breaking Down the Bill: What Are You Actually Paying For?
When the bill arrives, you will see multiple line items. Each one represents a different provider or service. Understanding these components helps you spot errors and know what your insurance should cover.
The physician fee. This is the charge for the doctor performing the procedure. It covers their professional skill and time.
The facility fee. This is charged by the hospital or surgical center for the use of the room, equipment, and nursing staff. For in-office procedures, this is usually rolled into the global fee. For hospital-based procedures, it is a separate charge—and often the largest one.
Anesthesia fees. For direct laryngoscopy under general anesthesia, an anesthesiologist or nurse anesthetist bills separately.
Pathology fees. If the doctor takes a biopsy, a pathologist examines the tissue under a microscope. This is another separate charge.
Supplies and equipment. Some facilities itemize the disposable tools, numbing spray, and other consumables used during the procedure.
Important:Â Every one of these components may come from a different provider. If even one of them is out-of-network, your cost can increase substantially. Always ask: “Is everyone involved in this procedure in-network for my plan?”
Insurance Coverage: What Is Usually Covered and What Is Not
Here is the good news: laryngoscopy is almost always covered by health insurance when it is medically necessary. Insurers do not consider it experimental or elective. If your doctor documents symptoms like hoarseness, difficulty swallowing, or a suspicious lesion, coverage is rarely denied.
However, “covered” does not mean “free.” It means the service counts toward your benefits and the negotiated rate applies.
Typically Covered
-
Diagnostic laryngoscopy for voice or swallowing complaints
-
Biopsy of suspicious lesions or growths
-
Removal of benign polyps or nodules
-
Follow-up exams after treatment for throat cancer
Often Not Covered or Limited
-
Laryngoscopy performed solely for singing or professional voice assessment without medical symptoms
-
Routine screening without specific indications
-
Second opinions (some plans restrict coverage)
-
Travel for specialized voice centers (unless pre-authorized)
The Prior Authorization Trap
Some insurance plans require prior authorization for direct laryngoscopy performed in an operating room. If the doctor schedules the procedure and the hospital does not obtain authorization first, your claim could be denied entirely.
This is not common for flexible laryngoscopy, but it happens frequently with surgical cases. If you are scheduled for a direct laryngoscopy, call your insurance company and confirm that authorization has been obtained and approved.
Real Patient Scenarios: What People Actually Paid
Numbers on paper are helpful, but real examples show how these factors come together. These are anonymized accounts from actual patient billing statements.
Scenario A: The Routine Flexible Scope
Margaret, 52, had persistent hoarseness. Her ENT performed a flexible laryngoscopy in the office. She has a PPO plan with a $35 copay for specialist visits. She paid $35 at the time of service. Her insurance covered the rest. Total out-of-pocket: $35.
Scenario B: The Deductible Reset
David, 38, scheduled his laryngoscopy in January. His high-deductible HMO plan requires him to pay the first $3,000 of care. The negotiated rate for his in-office flexible scope was $410. He paid $410 because he had not met his deductible. Total out-of-pocket: $410.
Scenario C: The Hospital Facility Fee Surprise
Linda, 65, on Medicare, had a flexible laryngoscopy. Her doctor’s practice is owned by the local hospital system. Although she saw the doctor in an office building, it was billed as a hospital outpatient department. Medicare paid its share, but Linda was responsible for the Part B coinsurance plus a separate facility copay. Total out-of-pocket: $187.
Scenario D: The Surgical Case
Robert, 48, needed a direct laryngoscopy with biopsy. His plan has a $1,500 deductible and 20% coinsurance. The negotiated rate for the surgery, facility, and anesthesia was $8,200. He paid $1,500 to meet his deductible, plus 20% of the remaining $6,700 ($1,340). Total out-of-pocket: $2,840.
These four scenarios show why predicting your cost based on someone else’s experience is nearly impossible. Your deductible status, plan design, and facility type drive the final number.
How to Get an Accurate Cost Estimate Before Your Procedure
You do not have to wait for the bill to arrive. With a little effort, you can get a reasonably accurate estimate beforehand.
Step 1: Ask the Right Person
Do not ask the receptionist for a cost estimate. They usually do not have access to insurance contracting rates. Ask for the billing department or the financial counselor. In large practices, there is often a dedicated person who handles pre-procedure estimates.
Step 2: Provide Exact Information
When you request an estimate, have ready:
-
Your full insurance ID number
-
The specific procedure name (flexible or direct laryngoscopy)
-
The planned location (doctor’s office, hospital outpatient, or surgery center)
-
Whether a biopsy or other procedure is planned
Step 3: Request a “Good Faith Estimate”
Under the federal No Surprises Act, you have the right to request a Good Faith Estimate of costs from any healthcare provider. This applies whether you have insurance or not. The estimate must include expected charges from all providers involved.
Reader note:Â Save this estimate. If you are billed significantly more than the estimate, you have dispute rights.
Step 4: Call Your Insurance Company
After you receive the provider’s estimate, call the number on your insurance card. Ask:
-
“Is this procedure subject to my deductible?”
-
“What is my remaining deductible?”
-
“Is there a separate copay for this place of service?”
-
“Do I need prior authorization?”
Write down the date, time, and name of the representative you speak with.
Surprise Billing: The Hidden Risk and How to Protect Yourself
Surprise medical billing happens when you receive care from an out-of-network provider without realizing it. With laryngoscopy, this usually occurs in two ways.
The out-of-network anesthesiologist. You schedule your direct laryngoscopy at an in-network hospital with an in-network surgeon. But the anesthesiologist on duty that day does not contract with your plan. You receive a separate bill for their full, non-negotiated rate.
The hospital-owned practice. Your ENT’s office looks like a private practice, but the hospital recently acquired it. The physicians remain in-network, but the facility is now billing under the hospital’s out-of-network tax ID. You get a facility fee that your insurance does not fully cover.
The No Surprises Act Protects You
As of 2022, federal law protects patients from most surprise bills for emergency services and for non-emergency care at in-network facilities. If you receive a surprise bill for an out-of-network provider you did not choose, you have rights.
-
You cannot be balance-billed more than your in-network cost-sharing amount
-
The provider must give you a disclosure notice if they are out-of-network
-
You have 120 days to dispute the bill
If this happens to you, do not pay immediately. Contact your insurance company and reference the No Surprises Act protections.
Laryngoscopy Costs by Setting: Comparing Your Options
Where you have the procedure done is the single biggest factor within your control. If your doctor offers multiple locations, choose carefully.
| Setting | Typical Negotiated Rate | Patient Cost (with typical insurance) | Pros | Cons |
|---|---|---|---|---|
| Doctor’s private office | $200 – $600 | Copay or deductible | Lowest cost, convenient | May not offer complex procedures |
| Hospital outpatient dept | $800 – $2,500 | Deductible + coinsurance | Access to advanced technology | Facility fee adds significant cost |
| Ambulatory surgery center | $1,500 – $4,000 | Deductible + coinsurance | Lower than hospital, specialized | Not available in all areas |
| Hospital OR | $5,000 – $15,000+ | Maximum out-of-pocket | Necessary for complex cases | Highest cost setting |
Table: Comparison of laryngoscopy costs across different facility types. The negotiated rate is what your insurance company pays, not what you pay.
If your doctor recommends a hospital setting for a flexible laryngoscopy, ask why. There are valid medical reasons—sometimes the office equipment is not sufficient, or your anatomy makes the procedure more challenging. But if the answer is “that is just where we do them,” consider seeking a second opinion at a private practice.
Insurance Plan Types and How They Affect Your Cost
Not all insurance plans are created equal. Understanding your specific plan type helps you predict your laryngoscopy cost with insurance more accurately.
HMO (Health Maintenance Organization)
You must stay within the network. You need a referral from your primary care doctor to see an ENT. Cost-sharing is usually lower, but flexibility is limited. If your ENT is in-network and performs the scope in their office, your cost will likely be a copay.
PPO (Preferred Provider Organization)
More flexibility. You can see specialists without a referral. You have some out-of-network coverage, though at a higher cost. Laryngoscopy is usually subject to your deductible. Once met, you pay coinsurance.
EPO (Exclusive Provider Organization)
Similar to an HMO but usually without the referral requirement. No out-of-network coverage except emergencies. Costs vary widely depending on whether your deductible applies.
HDHP with HSA (High Deductible Health Plan with Health Savings Account)
You pay the full negotiated rate until you meet a high deductible (often $3,000+ per individual). After the deductible, you may still have coinsurance. The advantage: you can use pre-tax HSA dollars to pay for the procedure.
Medicare
Original Medicare covers diagnostic laryngoscopy under Part B. You pay 20% of the Medicare-approved amount after the Part B deductible. Medicare does not cover routine screening without symptoms.
Medicaid
Coverage varies by state. In most states, diagnostic laryngoscopy is covered when medically necessary. Patient cost-sharing is usually very low or zero.
What If You Have Not Met Your Deductible?
This is the most common scenario that leads to higher out-of-pocket costs. If your plan has a $2,000 deductible and you have only paid $300 toward it this year, you are responsible for the next $1,700 of covered services.
For an in-office flexible laryngoscopy, the negotiated rate might be $400. You will pay that $400 toward your deductible. Your insurance plan does not pay anything for that service because you have not met your deductible yet.
This surprises many people. They expect insurance to cover something. But with most modern plans, especially HDHPs, insurance does not begin paying until you have spent your deductible amount first.
What you can do:
-
If the procedure is not urgent, consider scheduling it later in the year after you have met your deductible through other care
-
Use HSA or FSA funds to pay your portion with pre-tax dollars
-
Ask the provider about a prompt-pay discount if you pay at the time of service
Note:Â Some plans cover preventive services before the deductible. Laryngoscopy is almost never classified as preventive. It is diagnostic or therapeutic, so the deductible applies.
Financial Assistance and Payment Options
If your out-of-pocket cost for laryngoscopy is more than you can pay at once, you have options. You do not need to put it on a credit card with 20% interest.
Hospital Charity Care Programs
Non-profit hospitals are required to offer financial assistance. These programs are often called “charity care” or “financial assistance policies.” Income guidelines vary. Some hospitals provide free care to those below 200% of the federal poverty level and sliding scale discounts to those below 400%.
You must apply. The hospital will not automatically screen you. Check the hospital website for “financial assistance” or ask the billing department for an application.
Provider Payment Plans
Many private practices and hospitals will set up interest-free payment plans. You pay a fixed amount each month until the balance is cleared. This is not a loan; it is an agreement to pay over time.
CareCredit and Medical Credit Cards
These are healthcare-specific credit cards. They often offer deferred interest promotions—for example, no interest if paid in full within 12 months. Read the terms carefully. If you are one day late or one dollar short, all the deferred interest is added back.
Patient Assistance Foundations
For patients with specific conditions, some non-profit organizations offer grants to cover procedure costs. These are rare for routine diagnostic laryngoscopy but more common for cancer-related procedures.
How to Read Your Insurance Explanation of Benefits (EOB)
When your insurance processes the claim, they send you an Explanation of Benefits. It is not a bill, but it tells you what you will owe. Understanding this document helps you verify that you are being charged correctly.
Key sections to examine:
Amount Billed:Â The provider’s full charge. This number is almost irrelevant. It is not what anyone pays.
Allowed Amount:Â The negotiated rate your insurance company has agreed is the maximum payable for this service. This is the important number.
Plan Pays:Â What your insurance company paid the provider.
You Pay:Â Your responsibility. This may be a copay, deductible amount, or coinsurance.
Discounts/Write-offs:Â The difference between the amount billed and the allowed amount. The provider writes this off. You cannot be billed for it.
Red flags to watch for:
-
You are billed the full “amount billed” rather than the allowed amount
-
You are billed for services listed as “provider responsibility”
-
You receive a bill for a service your EOB shows as 100% covered
If you see discrepancies, call both the provider’s billing office and your insurance company. Do not pay until you get an explanation.
Geographic Cost Variations
Where you live affects your laryngoscopy cost with insurance. The negotiated rates between insurers and providers vary significantly by region. This reflects differences in cost of living, market competition, and state regulations.
High-cost regions:
-
Northeast (especially New York, Boston)
-
West Coast (San Francisco, Los Angeles, Seattle)
-
Alaska and Hawaii
Moderate-cost regions:
-
Midwest (Chicago, Minneapolis, Detroit)
-
Southwest (Phoenix, Dallas, Houston)
-
Southeast (Atlanta, Miami, Charlotte)
Lower-cost regions:
-
Rural areas throughout the country
-
Some Southern states with lower healthcare infrastructure costs
| Metropolitan Area | Estimated Negotiated Rate (In-Office Flexible) |
|---|---|
| New York, NY | $450 – $750 |
| Los Angeles, CA | $400 – $650 |
| Chicago, IL | $300 – $500 |
| Houston, TX | $250 – $450 |
| Des Moines, IA | $200 – $350 |
| Rural Alabama | $175 – $300 |
Table: Geographic variation in negotiated rates for flexible laryngoscopy. Your patient cost depends on your specific plan terms applied to these regional rates.
These variations matter most if you have not met your deductible and are paying the full negotiated rate. If you have met your deductible and are paying a copay or fixed coinsurance percentage, geography matters less.
Medicare and Laryngoscopy: What Beneficiaries Should Know
If you are on Medicare, the cost structure is different from private insurance. It is also more predictable.
Medicare Part B Coverage
Medicare covers diagnostic laryngoscopy when ordered by a physician to evaluate symptoms. It does not cover routine screening.
-
You pay the annual Part B deductible ($240 in 2024)
-
After deductible, you pay 20% of the Medicare-approved amount
-
There is no out-of-pocket maximum under original Medicare
Medicare Advantage Plans
If you have a Medicare Advantage plan (Part C), your cost depends on your specific plan. Many Advantage plans charge a flat copay for specialist procedures rather than coinsurance. Copays typically range from $40 to $100 for in-office laryngoscopy.
The 2024 Medicare Fee Schedule
Medicare publishes its payment rates publicly. For 2024, the national average Medicare-approved amount for flexible laryngoscopy (CPT 31575) is approximately $120 to $150. Your 20% coinsurance would be $24 to $30 after the deductible is met.
If you are billed significantly more than this, your provider may not be accepting Medicare assignment. You can check your Medicare Summary Notice to verify the approved amount.
Important for Medicare beneficiaries:Â If you have a Medigap supplemental policy, it typically covers your 20% coinsurance. Check your specific plan letter (Plan G, Plan N, etc.) for details.
The Uninsured and Out-of-Network Reality
This article focuses on laryngoscopy cost with insurance, but a brief note for those facing the procedure without coverage or out-of-network is warranted.
Without insurance:Â The cash price for flexible laryngoscopy ranges from $350 to $1,200. Direct laryngoscopy without insurance can range from $5,000 to $20,000 or more. Many providers offer uninsured discounts. Always ask.
Out-of-network with insurance:Â If you choose an out-of-network provider, your insurance may pay a portion, but you are responsible for the balance up to the provider’s full charge. This can be substantially more than in-network cost-sharing.
Questions to Ask Your Doctor and Insurance Company Before Scheduling
Arm yourself with these questions. Write down the answers.
Ask Your Doctor’s Office:
-
“Is this a flexible or direct laryngoscopy?”
-
“Will this be done in this office or at a hospital facility?”
-
“Is your practice independent or hospital-owned for billing purposes?”
-
“If I need a biopsy, will that be done at the same time?”
-
“Do you have a financial counselor who can estimate my out-of-pocket cost?”
Ask Your Insurance Company:
-
“How is CPT code 31575 (flexible laryngoscopy) covered under my plan?”
-
“Does it apply to my deductible, or is there a separate copay?”
-
“What is my remaining deductible for this year?”
-
“Is prior authorization required?”
-
“Are there any in-network facilities where this procedure costs less?”
Ask Yourself:
-
“Can this wait until later in the year when my deductible is met?”
-
“Am I willing to change facilities to reduce my cost?”
-
“Have I reviewed my Explanation of Benefits carefully before paying?”
Practical Tips to Lower Your Laryngoscopy Cost
You have more control than you might think. These strategies are legal, ethical, and commonly used by patients who know how the system works.
Shop around if you have a high deductible. If you are paying the full negotiated rate, call different in-network ENTs and ask for their cash-pay or self-pay rate. Some private practices offer rates lower than your insurance-negotiated rate, especially if you pay at the time of service.
Verify facility type. If your doctor offers appointments at both a private office and a hospital-based clinic, choose the private office. You will avoid the facility fee.
Combine appointments. If you need a follow-up laryngoscopy and also have other ear, nose, or throat concerns, address them in one visit rather than spreading them across multiple appointments with separate copays or deductible applications.
Use your HSA/FSA. These accounts let you pay with pre-tax dollars. If you have a high-deductible plan, maximize your HSA contribution. Even if you do not have enough saved yet, you can pay out-of-pocket now and reimburse yourself later from the HSA.
Request a discount for prompt payment. Some providers will reduce your bill by 10-20% if you pay in full at the time of service. This works best for uninsured patients or those with high deductibles who are essentially self-paying.
When You Receive the Bill: A Checklist
The bill arrives. You open it. Do not panic. Go through this checklist.
-
Compare the bill to your Explanation of Benefits. Do the patient responsibility amounts match?
-
Verify that you are being billed at the in-network rate if you saw an in-network provider.
-
Check for duplicate charges or services you do not recognize.
-
Confirm that your insurance payment was applied correctly.
-
If the amount is higher than expected, call the billing department before paying.
-
Ask for an itemized bill. Some practices bill in lump sums that can hide errors.
-
If you cannot pay in full, ask about payment plans or financial assistance.
-
Never put medical debt on a high-interest credit card unless you can pay it off immediately.
Summary of Key Points
Laryngoscopy cost with insurance is highly variable, ranging from a simple $35 copay to several thousand dollars, depending on your plan design, deductible status, and where the procedure is performed.
The single most important factor you can control is the facility setting. In-office procedures cost significantly less than hospital-based procedures.
Your deductible is the primary driver of out-of-pocket costs for most commercially insured patients. If you have a high-deductible plan, you will likely pay the full negotiated rate until your deductible is met.
Surprise billing remains a risk, but the No Surprises Act provides important protections. You cannot be balance-billed for out-of-network care at in-network facilities.
You have rights and options. Good Faith Estimates, financial assistance programs, and payment plans are available if you ask.
Frequently Asked Questions
Is laryngoscopy covered by all health insurance plans?
Diagnostic laryngoscopy for medical symptoms is considered medically necessary and is covered by nearly all health insurance plans. Cosmetic or purely voice-performance evaluations may have limited coverage.
Does insurance cover laryngoscopy if nothing is found?
Yes. Coverage is based on the reason for the procedure, not the outcome. If your symptoms warranted the exam, it remains covered even if the findings are normal.
Why did I receive a separate bill from an anesthesiologist?
For direct laryngoscopy performed under general anesthesia, the anesthesiologist is a separate provider who bills independently. This is standard practice. Verify that they were in-network.
Can I use my HSA to pay for laryngoscopy?
Yes. Laryngoscopy is a qualified medical expense. You can use funds from your Health Savings Account or Flexible Spending Account to pay your deductible, copay, coinsurance, or any non-covered portion.
How do I know if my laryngoscopy will be subject to my deductible?
Call the number on your insurance card and ask how CPT code 31575 (or the specific code your doctor provides) processes under your plan. The customer service representative can tell you whether it is subject to deductible or carries a flat copay.
What is the CPT code for laryngoscopy?
The most common code for flexible diagnostic laryngoscopy is 31575. For direct laryngoscopy, codes range from 31515 to 31579 depending on the specific procedure. Your doctor’s office can provide the exact code for your planned procedure.
Does Medicare cover laryngoscopy?
Yes, Medicare Part B covers diagnostic laryngoscopy. You pay 20% of the Medicare-approved amount after the Part B deductible. Medicare Advantage plans may have different cost-sharing structures.
What if I cannot afford my out-of-pocket cost?
Ask about financial assistance programs, charity care, or interest-free payment plans. Non-profit hospitals are required to offer assistance. Do not assume you do not qualify—apply and find out.
Can I negotiate my laryngoscopy bill?
Yes. You can negotiate with both the provider and the hospital. Request an itemized bill, verify for errors, and ask if a prompt-pay discount is available. If you are paying out-of-pocket without insurance involvement, there is often flexibility.
Is a second opinion laryngoscopy covered?
Most plans cover second opinions, but some require prior authorization or have specific restrictions. Check your plan documents or call your insurer before scheduling.
Additional Resource
For authoritative information on what Medicare covers for throat and voice disorders, visit the official Medicare.gov website:
Medicare.gov – Laryngoscopy Services Coverage
This government resource provides the most current information on Medicare coverage criteria, approved amounts, and beneficiary responsibilities. It is updated annually and includes links to your state’s Medicare contact information.
Conclusion
Laryngoscopy cost with insurance depends on your plan details, your deductible status, and the facility where your procedure is performed. In-office flexible laryngoscopy typically costs a copay or a few hundred dollars, while hospital-based procedures can reach into the thousands. The best way to control your cost is to verify your benefits beforehand, choose the lowest-cost appropriate setting, and understand your rights under surprise billing protections. With preparation and the right questions, you can avoid unexpected bills and focus on your health.
